[Updated 11/27/22]
Subject: The Ultimate NO-BS Ostarine guide and review, including the best source to buy Ostarine from.
I came across Ostarine for the first time back in 2016, while researching new products that could help me cut fat while preserving muscle.
I didn’t want to start taking steroids due to all the possible side effects that notoriously come with taking steroids. I wanted to take something that was effective and had the benefits of steroids, but with none of the side effects.
I always imagined how sweet this imaginary super supplement would be…until imaginary turned out to be reality.
Little did I know that the dream product that I wished existed did exist! Ostarine, also known as MK 2866, was the exact product I was looking for.
Check out my recommended source here
Table of Contents
What Is Ostarine?
Ostarine, like steroids, is a synthetic androgenic drug created to treat muscle wasting. A study proved it was highly effective in growing muscle mass in cancer patients.
Unlike steroids, Ostarine is more selective. It binds to the androgen receptors of the bones and muscles without affecting other tissues and organs of the body.
Because it does not convert to estrogen, Ostarine gives you lean and clean gains.
Ostarine is a type of SARM. SARM stands for Selective androgen receptor modulator. There exists a wide variety of SARMs and none are created equal.
Some are used for bulking up, and some are used specifically for cutting fat. The bad news is some SARMS have more side effects than others.
Ostarine is still undergoing clinical trials. Eventually it may be a prescription drug used for muscle wasting, atrophy, and hormone and/or testosterone replacement therapy.
The vast majority of Ostarine users report zero side effects.
I have taken this SARM on multiple occasions and have never experienced any side effects. This is also common knowledge in the body building community.
It well known for being the safest SARM, which was a big reason why Ostarine was the first SARM I experimented with.
With other SARMs you might need to take a post therapy cycle (PCT) just as you would with steroids, it all depends on the potency of the SARM.
With Ostarine you don’t need to take any PCT, as long as you take the recommended dosing.
Benefits Of Ostarine:
- Increases lean muscle mass
- Increases strength
- Increases endurance
- Speeds up muscle recovery after a workout
- Increases bone strength
- decreases cholesterol
- No PCT necessary
- No liver toxicity
- Can treat and prevent bone, muscle, and joint issues.
- Does convert to estrogen
- No bloating
Side Effects Of Ostarine
Side effects are possible if you dose higher than what is recommended.
- Headaches
- Back pain
- Nausea
- Mild acne
- Gynecomastia if PCT is not used after a very high dosage cycle
Ostarine Dosing Recommendations
For cutting fat: 15 – 20mg
For bulking: 25 – 35mg
Ostarine has a long half-life of 24 hours, meaning you only need to take Ostarine once a day every day.
The recommended length for using it is 8 – 12 weeks.
There is no difference if you take it with or without food.
Update: I recommend PCT for any cycle over 15mg just to stay safe.
The Best Ostarine PCT I Recommend For Larger Doses
So as I just mentioned, I highly recommend you get yourself a PCT if you go on any cycle over 15mg/day for longer than 8 weeks.
Mk 2866 is not known to suppress you, but a heavier cycle might slightly suppress you.
Even if it may not cause suppression for everyone, why take a chance? It’s better to be safe than sorry.
For me the best PCT for not only Ostarine, but all SARMs, is Clomid from Sarms4Sale It’s the Arimidex I personally use and you could get it from Sarms4Sale without prescription.
Ostarine Before And After – My Results From An 8 Week Cycle
My goal was to drop around 15 pounds of fat while retaining all lean muscle. I was in a 500 daily caloric deficit while taking 20mg of Ostarine daily for 8 weeks straight.
I shockingly lost 17 pounds without losing any muscle mass, in fact I looked a little bit fuller, so I would say I even gained a couple pounds of muscle. Which is crazy because I have been lifting weights for about 10 years now and even in a caloric surplus I can only gain a couple pounds of lean muscle in a year. I was totally stumped because in a caloric deficit I usually lose quite a bit of muscle, not with Ostarine.
I felt super tight, like my skin was choking my muscles, it felt amazing. I enjoyed lifting weights much more as I would get great pumps during my workouts. Most of all I loved seeing rapid results on a weekly basis. My strength also increased (amazingly since I was in a caloric deficit).
I increased my max 1 rep flat barbell bench by 40lbs and squat by 50lbs. I also noticed a decent increase in recovery time and endurance. The best part about my experience with taking this product is that I experienced no side effects, and I took no PCT.
MK 2866 Results You Can Expect
For bulking you can expect to gain around 6 – 9 pounds of lean muscle in 12 weeks if you are an experienced weight lifter. If you are just starting out, you can expect to gain 15 – 18 pounds in 12 weeks.
For losing fat you can expect to lose around 15 to 20 pounds of fat without losing any muscle if you hitting the gym and maintain a caloric deficit of around 500.
It’s important to note that Ostarine is not the best SARM for bulking.
Update: I now recommend 12 week Ostarine cycles to get the most out of this SARM.
Why MK 2866 Is The Best SARM For Getting That Ripped Look
MK 2866 is the best SARM for this because it was created to preserve muscle wasting. IT WAS CREATED TO PREVENT MUSCLE ATROPHY. You can cut calories hard and become a fat burning machine and still keep all your muscle and strength.
It is the losing of fat while keeping muscle that gets you that ripped look, that’s if you already have a decent amount of muscle, or even an average amount of muscle.
If you are skinny as a twig, you should take MK 2866 as you bulk. You have to be in a caloric surplus to put slabs of muscle on your frame.
Either way cutting or bulking, you should definitely give Ostarine a try, you won’t be disappointed.
Where To Buy Ostarine Online: The Best Ostarine For Sale
Currently This product can only be sold as a research chemical, meaning if you want to purchase it you have to go online to find a source.
Be sure to do lots of research and find a reputable source. You have to do the research because you never know what you are getting with research chemicals, so you want to be sure you are getting the real deal.
Be very wary of buying any SARM that is not sold in liquid form. The reason for that is that since pro-hormones were recently banned companies are now stuck with illegal pro-hormones, so they are selling them off as SARMs to get rid of their stock while making money.
Be cautious if a company is selling SARMs at a price which is too good to be true, as there is a much higher chance that you might be purchasing bunk SARMs. Expect to pay around $50 for a month’s supply, so the recommended 12-week cycle will cost you around $150.
Also, if you’re going to go on a cycle I recommend purchasing 12 weeks worth (about 90 ml) of Ostarine to get the most out of your cycle. There is no point of spending $50 for a 1 month supply of Ostarine, it’s too short of a cycle to see any solid results and therefore a total waste of money.
If you don’t have the money to purchase a 3 months cycle just wait and save your money until you can afford it.
If you don’t feel like going through all the bullshit of finding a reliable source, use my legit source (they have been lab tested by a 3rd party and are also super affordable). No need to go through all the BS, if you want super high quality 100% legit Ostarine just click here.
I highly recommend having a PCT on hand just in case you need it. I recommend Clomid, which works fantastic after a cycle of Ostarine or any other SARM.
Check out why you should use my recommended source here.
Also, if you want to learn more about SARMs, check out SARMs – The Complete NO BS Guide, I go into extreme detail on Ostarine and every available SARM on the market.
Again, buy the best quality Ostarine on the market here.
Until next time,
-Jack Freeman
Donnie says
I am considering using Ostarine in conjuction with YK11 for a bulk. Would you suggest lowering the Ostarine dose under 25 mg per day to 20 and taking 5mg of YK11 or taking the moderate amount for a bulk of 25mg Ostarine and 10 mg YK11. Thanks.
Jack Freeman says
Hi Donnie, if you want to bulk I recommend take just LGD-4033 or RAD-140 on it’s own, as they both (on their own) are more powerful than an Ostarine and YK11 stack
robert Berkey says
Im in Canada so I look for a different seller but your article is excellent. I am about to do a stack as this is not my first run at sarms. My plan is 10 mg of Cardarine and 10 of Osterine for 4 weeks then I will up it to 20mg each and add 5mg ligandrol. After 4 weeks of this then I will continue with ligandrol at 10 mg. The question I have is Do this sound good or should I start the ligandrol now and run the whole stack for only 8 weeks
Jack Freeman says
Robert, thanks. I would just start the Ligandrol from the start.
Noreen says
Quick question. can female take it for putting some muscle mass and burning fat?
Jack Freeman says
Hi Noreen, they absolutely can.
Noreen says
Can I take this with MuscleTech Amino Build Next Gen Ripped BCAA which i take while i’m working out? How many ML’s will i take ? I’m a runner but I don’t want to lose my muscle mass.
Jack Freeman says
You definitely can take both at the same time. You won’t lose muscle mass as Ostarine is very effective in preventing muscle atrophy.
For cutting fat: 15 – 20mg
For bulking: 25 – 35mg
You get 25mg per ml, so anywhere from .5 to 1 ml.
noreen says
i just received my Ostarine how long am i supposed to take?4 weeks or 6 weeks?
Jack Freeman says
I recommend 12 weeks cycles.
Budd k says
What about ostra shred/ trueshred?? Good??
Jack Freeman says
Bad, stay away from capsules.
Lou says
Great article and very informative for a newbie to the Sarms world. I am 62 y.o. and 6’5″ tall at about 185 lbs. The classic ectomorph body type. I have always had a hard time gaining weight or muscle. I am thinking of starting a cycle of Ostarine 15 mg. per day. Good to have on hand a good test booster for the end of the cycle? Ways to maximize my cycle of Ostarine? Thanks.
Jack Freeman says
Thanks Lou, so in my opinion if you are having a hard time gaining weight I would definitely go with Rad-140 or the LGD-4033, you will get much better mass gains. In my opinion yes, because besides being safe just in case you get slightly suppressed, the booster will help you keep the gains after your cycle.
Lou says
Thank you for the advice. Do you think stacking this with another Sarm such as LGD-4033 or Rad-140 is too much to start out with?
Jack Freeman says
I do not, you can definitely stack it with other SARMs. Just cut the dose in half.
Jack Freeman says
In my opinion the best bulking stack to start with would be 15mg of RAD-140 and 20mg of MK-677 12 weeks.
Faithinthefight says
I would start at Ostarine Lou at around that dose, I would also do some more research just in case you have any health conditions and also what PEDs you have run in the past, with limited information I think telling someone to start on some seriously stronger swarms like Rad or LGD without knowing your background is dangerous.
I think swarms are great, I’m currently using ostarine, but I also know that it’s a drug, a performance enhancing drug, when you start looking at swarms you need to be thinking that this is in the same ballpark as steroids, because although selective, some swarms like rad are more suppressive than some steroids.
And just my two cents, once you start sarms/steroids, you are leaving the natural way of doing things and a test booster is going to do very little bar line pockets of companies that have fancy colours and pills, when, if you read the ingredients, you could buy the same things for less individually pound for pound.
Yes it’s mild, but it can be suppressive and if you have never taken steroids or sarms or pro hormones before, you should get your test levels checked and then again half way through to see how suppressive it is but if you go with the advice on here and go get rad or lgd without thinking too much because sarms are portrayed a lot if the time, as like useless test boosters and fat burners.
They are drugs and if you hit rad at 62 when test levels might already be a bit lower, you will tank yourself with suppression and feel awful in all likelihood when you stop unless you have great genetics and a nearing steroid level of pct set up.
Run 15mgs once you’re ready and you can increase if all good after a few weeks but start off with ostarine or another mild sarm/sarm related (in the media anyway) drug eg cardarine.
It’s like a healthy younger guy who’s in great nick but wants to run an aas cycle, he’s gonna hopefully start with maybe a test only cycle, even though he’s healthy he’s not going to run tren and deca and test on his first go (at least I hope not lol!)
Andy says
Hi Jack, is it safe to use a pre-workout supplement with SARMS (Ostarine)? I’ve been taking BPI, B4 pre-workout. Is it safe to take it with Ostarine? If not, what would you recommend for energy throughout the workout?
Jack Freeman says
Absolutely, I have been using a preworkout for the last last 8 months without any issues nor have I heard of anyone else having any issues.
Andy says
BPI, B4 pre-workout is also thermogenic (fat burner). It contains caffeine anhydrous. This pill has worked for me in the past by helping me stay focused throughout the workout, but I wasn’t sure if I would be able to continue using it while also taking Ostarine. Great; thanks bro!
Jack Freeman says
You’re welcome Andy, go out there and kill it in the gym!
Andy says
Great, I will try it for as long as I can during the cycle.
Andy says
Jack, Thanks for all the knowledge. I’m a newbie at this, so please bear with me. If I want to run a 12 week cycle of Ostarine, how much will I need to buy from your recommended source?
Jack Freeman says
Hey Andy, thanks for the kind feedback. You would have to purchase 90ML for a 3 month cycle.
Andy says
Thanks for your prompt response, Jack. I’m 6’0, and currently 235 lbs. I successfully completed graduate level education earlier this year, but I also managed to gain 40 lbs and almost doubled my body fat % in the process. Prior to that, I have been working out on/off, as life has allowed, for the last 20 years. I’m excited for the opportunity to hit the gym hard again. However, I am no spring chicken anymore, I have a family, and a couple of injuries I have been dealing with for a long time. I know that this is not a magic product that will make all my problems go away and turn me into Mr. Olympia overnight. I just want to get back down to 185-190 lbs, 10-12% body fat. I started a balanced diet and began working out again over 3 months ago. However, I have noticed little to no results. I’m starting to lose motivation and feel depressed. I know that regaining my physique will take a lot of hard work and dedication, but I almost feel like I need something to help kick start the journey to recovering my physique. As previously mentioned, I’m a newbie in the SARMs world. You’ve been a great source of knowledge, and I hope to be able to continue gaining as much information as possible to achieve a safe and successful transformation. That being said, I would greatly appreciate any more advice you can provide. I’m thinking about a 12 weeks plan where I would first stack MK-2866 and GW-501516 for 4-6 weeks. Discontinue GW-501516, but continue MK-2866 for the remaining 6 weeks. I will then discontinue all SARMs, evaluate my results, and begin Red PCT 2.0 for 4 weeks (to play it safe). The dosage part of this whole deal is a little scary for me. Your thoughts on dosage will be greatly appreciated. Does the product come with an ml/mg measuring device?
Jack Freeman says
Andy, sorry to hear about the difficulties trying to lose fat. Your problem has to be your diet. You must cut calories, trying cutting 500 calories more than you are currently consuming.
Do you have healthy cholesterol? If so try the steak and eggs diet, you will lose fat super fast.
SARMs will definitely give you a big boost. You will feel strong and retain muscle as the fat melts off. Personally I recommend just the Ostarine for 12 weeks. And not to worry as the source I recommend you purchase from gives you a dropper with the MLs to measure.
So again, steak and eggs (no carbs) with 12 weeks of Ostarine and you will see a huge difference fast. I would even throw in sprints 3 to 4 days a week, it does wonders for burning fat.
Andy says
Thanks again, Jack. I think you’re right. I might be consuming too many calories. My diet currently consists of 6oz of lean steak, chicken breast, or turkey breast with 1 slice of wheat bread in the morning. ISOPURE (zero carb) Protein shake (1 scoop) mixed with water, 1 banana, and dark cherries, and 1oz of almonds at noon. Later, i have 6oz lean cut of poultry as stated above, coupled with 6oz steamed veggies, 4oz carbs (steamed brown rice, baked sweet potatoes) mid-afternoon (2 hrs before my workout). After my workout, I consume BCAAs, Krill oil pill, multi-vitamin pack, and another shake (mixed same way as previously stated). I will certainly consider applying the steak and eggs diet and reduce my calories as much as possible without passing out at the gym. Unfortunately, I have a torn ACL, so running is not currently an option for me, but I can try the bike, or something similar. Thanks bro.
Jack Freeman says
No problem Andy, sorry to hear about your ACL. I would either switch to the steak and eggs diet or keep your current diet and cut out all the fruit or even all carbs. Ostarine will definitely keep you hitting it hard at the gym. The steak and eggs diet will be hard for 3 days (in my experience) but after that it will be easy because you will feel amazing mood wise, it’s weird but emotionally you feel amazing and full of motivation which will help you tremendously. I recommend Ribeyes and tbones if you do decide to go on the diet.
Lacinda says
Hello, I am a 5’5 117lb 42 year old woman. I have a very hard time gaining weight. I try so hard but it just doesn’t happen. Ive tried to build a butt as well but I get so discouraged not seeing results. I workout at home with light weights 3 days a week. I ordered the liquid MK 2866. And not sure about the dosage for my size?
Jack Freeman says
Hi Lacinda, in my opinion 20mg is good. The key is to eat eat eat and lift HEAVY weight. Get at least 100 grams of protein per day and eat at least 750 calories over your maintenance level. And by heavy lifting I mean doing 4 sets of 8 reps per exercise with overload progression. Oh and focus on compound exercises.
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Tyler says
Jack, I purchased Ostarine from your recommended source about a month ago and all I can say is thanks. The Ostarine is legit, I’m gaining strength and muscle while losing fat. Keep up spreading the good word brotha
Anthony says
I tried Ostarine a couple years ago and I got to say I definitely agree with it being the best supplement out there for getting that ripped look (other than steroids). I’m about the hop on another cycle! Its incredible the strength you keep even on a hardcore cut.
Jack Freeman says
Amen Anthony, I just started another cycle of Ostarine. I love how I haven’t experienced even 1 side effect in 4 cycles.